What is Variable Resistance?

The equipment at Renew Fitness has been designed using the latest technology of sports sicence and years of studies to bring you the most effective double-positive concentric equipment on the market today.

When using a fitness machine, the resistance varies depending on the speed and force applied. The harder you push, the more resistance you are met with; and when you apply less force, you receive less resistance. This is called the variable or accommodating resistance.

Variable resistance equipment amplifies the level of stress placed on the muscles by forcing them to work equally hard throughout the full range of motion. When using variable resisitance, due to the mechanics of the movement, it provides minimum resistance at your weakest exertion point and maximum resistance at your strongest point. You are less likely to injure yourself or experience soreness after your workout because of the accommodating level of resistance received.

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